How to Overcome Your Anxiety Phobia
Are you trypophobic? Well, if yes, you need to read this article in order to overcome your so-called anxiety phobia. The article talks about the phobia and the best ways to overcome it.
What is trypophobia?
Trypophobia is considered as fear of holes. However, these holes are not the huge one but rather those tiny one within asymmetrical clusters. Most of those trypophobic people begin to feel discomfort, weird and itchy feeling on the entire body, once they see tiny holes. At present, trypophobia is used to describe people who have great fears of holes in the skin and bot flies. In addition, the chief reasons that give distress to trypophobic people are those that naturally occur like the skin pore. Hence, with this, tiny hole on the skin pore allows trypophobic people to become stress, as they believe that it will grow and become a gigantic hole in the skin. There some cases that people get bite by insects become paranoid as some them think that it could let the skin have hole. The species that most trypophobic people are afraid of are the bot flies, as they believe that it use humans in order to host its larvae resulting to have skin hole. In connection with this, trypophobes or people with great fear of holes in the skin or immense fear of holes are suggested to avoid watching graphic regarding bot flies removal as it could worsen their so-called anxiety phobia.
Treatments for Anxiety Phobia
Actually, trypophobia could be treated. There are possible ways that trypophobic people could do in order to get rid of the condition. Some of the ways are written below:
• Behavior Therapy – undergoing the therapy allows an individual to change and be able to control the unwanted behavior. Through the therapy, one could learn how to cope up trypophobia during difficult times especially when they are exposed to tiny holes.
• Cognitive Therapy – the goal of this therapy to trypophobe people is to alter their harmful and unproductive thinking patterns. Sufferers examine their feelings for them to learn to separate real from unreal thought. With this, trypophobic people must participate for them to recover easily.
• CBT or Cognitive and Behavior Therapy – there are some therapist that uses mixture of the two therapies for trypophobia. In this, sufferers learn the skills of recovery that they could use on their everyday life.
• NLP or Neuro-Linguistic Programming – in this method, trypophobe people are exposed and the reprogramme in order for the phobia to lessened and be alleviated. Typically, the interventions are fast and very efficient. Moreover, the involvements are as well direct and easy to utilize in self help conditions.
Hence, if you think you have fear of holes or you have trypophobia, it is better that you undergo one of the treatments mentioned above to overcome the anxiety phobia that you have. Anxiety phobia is condition that needs to be face and solve out and to be run out. Getting free from the condition is a self-fulfillment for you.