For me i repeating view image of hole then i realize when you always look the cluster or any hole photos you feel its just weird and natural . Because i always look at them im not afraid to view any honey combs lotus .. i feel relief .. at first look disgusting but in the end you will learn how to dealt this phobia and i'm phobia free with this holes lol
I don't even use the *h* word! Here is what helped me. Just did this last night and went and posted about in on a bunch of places including the Reddit tyrpophobia board
From my WordPress account: "I’ve been feeling uneasy and queasy and retched for days since I was triggered. I turned off images in my browser and looked for information. I wished I could find a video of *them* being destroyed, feeling this would relieve me. No such a thing to be found.
I remembered I have some clay I received for physical therapy. I took the smooth clay smooshed it around to make it bumpy and created some of *them* in it and then I destroyed *them* and smoothed the clay back out. I felt better. All together better.
I may do it again if I need to but don’t want to make an obsession of it. Hope this helps others.
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